A gentle, beginner-level yoga class for people new to the practice as well as people who enjoy slow, mindful movement.

The practice of yoga is as unique as you are. This class answers the request for a slower paced, well taught class for those wanting to gain confidence in their movements while nurturing their inner peace.

You can expect personal attention in a safe environment. Starting with focus on correct alignment in the basic poses of yoga we will move into breath work for increased relaxation.