Are there certain foods you cannot imagine giving up, but you know they're not the healthiest? Do you sometimes eat when you're feeling bad, as a reward for accomplishments, or when you're not truly hungry? In this course, you'll learn how certain food ingredients are addictive and disease-promoting--and are even used by the food industry to keep us hooked on their brands. We'll discuss how to avoid these ingredients and seek out whole foods and other healthy lifestyle practices to help eliminate the cravings. Over time, you'll develop an appreciation for the flavors inherent in wholesome foods and feel more satisfied and in control. $19; preregistration required. Instructor: Rebecca Richter

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