Event Detail

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May
06
Wednesday
May
06
Wed
Education :: Classes
T'ai Chi Ch'uan
6:30 PM (America/Denver)
The Learning Center at Red Willow
T'ai Chi Ch'uan Description:
Called the ultimate low-impact exercise, T'ai Chi Ch'uan has been shown to improve cardiovascular endurance, balance, strength, and posture. An Australian study found it to have the same effect on heart rate, blood pressure, and stress hormones as brisk walking. It is a mindful practice and has been called moving meditation.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave. Missoula, MT 59801
Phone: (406) 721-0033

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