A well-rounded mix of gentle, restorative and energizing yoga poses will help practitioners tone, relax and realign their physical body. Through the practice of being mindfully "in the body" as well as breath work, guided meditation, mindfulness and relaxation techniques we become more attuned to the amazing gift of being alive, with its inevitable joys and challenges.

Rasa's hope is that you will leave the class renewed, re-energized, curious and fully alive! All levels are welcome, however previous experience is helpful.