This class is designed for individuals with limited Pilates Reformer experience who want to master the basics. You will be introduced to the basic moves that will improve your flexibility, muscle tone and core strength as well as build positive alignment and muscular balance. Each class will include a warm-up followed by a series of fluid exercises that encourages the mind-body connection to improve overall health and fitness.



Additional Information:
Classes are held at the Core Studio at Alpine Physical Therapy at 2965 Stockyard Road.