PoundFit is a total body conditioning workout that starts with warm up moves that are easy to follow and are incorporated throughout the class. This class provides the lightly weighted drumsticks that you will combine with movements to leave you exhausted and exhilarated at the end of class. Instead of listening to the music, you become the music in this full body workout that combines cardio, condition, strength training and pilates-inspired moves. Yoga mat is highly recommended.

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