Mat Basics Pilates Class @ 12:15

Appropriate for Pilates students of all levels. It focuses on the principals of Pilates: concentration, control, stability, precision, flow, and breath. Whether you want to learn the fundamentals or improve your Pilates practice, this is a great class for everyone. Highly recommended for newcomers!

From April 30th to May 4th, all regularly scheduled Pilates classes are free to celebrate Pilates Day. Pilates Day was created by the Pilates Method Alliance to promote awareness of the many benefits that Pilates Method brings to every age group, and to promote healthy living.

Details, schedule at www.missoulapilates.com!