We can powerfully transform life-long patterns of anxiety and depression through changing our relationship to our inner stories, emotions, and needs. This six-week program will help you learn practical, mind-body tools for restoring a comfortable connection to your own life energies and emotions and learn effective self-hypnosis practices to access safe and empowered places within yourself and gain clearer understanding of your deeper needs and beliefs. This class will include opportunities for home practice and the sharing of personal challenges and successes for the benefit of the whole group's growth and learning.