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Apr
25
Tue
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Education :: Classes
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Kundalini Yoga for Stress Relief
5:30 PM (America/Denver)
The Learning Center at Red Willow
Kundalini Yoga for Stress Relief
5:30 PM (America/Denver)
The Learning Center at Red Willow
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Description:
Kundalini Yoga for Stress Relief with Arwen Kittelson-Aldred (Sach Kiret Kaur)
Tuesdays, April 25-June 13, 5:30-7:00 PM
$85.00 for the 8-Week Course
Stress and anxiety trigger chemical reactions in the body which can lead to a variety of health problems. This course is focused on relaxing, rebalancing, and healing from the inside out. Through our collective practice, we will master the use of the most healing mantra in the Kundalini tradition. Every week, we will practice different kryas (sets of exercises) and meditations to support our individual and collective healing. Through movement, mantra, breathing, and meditation, we will explore the unexpected wisdom found in airline safety booklets everywhere: secure your own oxygen mask before assisting others!
Tuesdays, April 25-June 13, 5:30-7:00 PM
$85.00 for the 8-Week Course
Stress and anxiety trigger chemical reactions in the body which can lead to a variety of health problems. This course is focused on relaxing, rebalancing, and healing from the inside out. Through our collective practice, we will master the use of the most healing mantra in the Kundalini tradition. Every week, we will practice different kryas (sets of exercises) and meditations to support our individual and collective healing. Through movement, mantra, breathing, and meditation, we will explore the unexpected wisdom found in airline safety booklets everywhere: secure your own oxygen mask before assisting others!
Age Group: All Ages
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave. Missoula, MT 59801
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Phone: (406) 721-0033
