Ever wish your mind stayed more focused in yoga practice?
This fun workshop will incorporate pranayama practice with a deep, gentle vinyasa flow for all levels of experience! The basic ujjayi (victorious) breath helps us to stay focused and can carry us through our practice with more ease. Tuning into the ocean sound of the ujjayi breath, we will access the power and playfulness of water.
About instructor:
Kimberly Gladysz loves the way yoga helps her to enjoy life more from the inside out. She earned a MA in Body Psychology from Naropa University '97 and has been practicing yoga for the past 20 years with a strong and fluid foundation in Ashtanga with Richard Freeman. Today, she instructs a slow vinyasa flow that offers rejuvenation for any level practitioner. While living in Hawaii, she enjoyed paddling outrigger canoe and enjoys the interface of yoga and the forces of nature.
10am-12pm
$20 adv./$25 at door
register at www.yogainmissoula.com

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