We all struggle with negative emotions: attachment, anger, disappointment, jealousy, to name just a few. Buddhism holds that these feelings are adventitious - they aren't part of our essential nature and with practice we can lessen and even eliminate them. Join Geshe Thubten Sherab as he outlines techniques we can all use, Buddhist and non-Buddhists alike, to reduce our negativities and promote good mental health for the benefit of ourselves and all sentient beings. There is a suggested donation of $75 for Saturday and Sunday but no one will be turned away for lack of funds.