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Education :: Classes
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Meditation for Beginners
5:30 PM (America/Denver)
The Learning Center at Red Willow
Meditation for Beginners
5:30 PM (America/Denver)
The Learning Center at Red Willow
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Description:
Meditation for Beginners with Raquel Castellanos
Mondays, March 27-May 1, 5:30-6:30 PM
$60.00 for the 6-Week Course
Ideal for beginners or those with little to no experience with meditation, this course will provide an introduction to three meditation techniques: mindfulness meditation, compassionate meditation practice, and loving kindness. This class will include discussion about current neuroscience findings on the benefits of meditation and tools for establishing your own daily practice. Take time for meditation and see the changes it can bring for yourself.
Mondays, March 27-May 1, 5:30-6:30 PM
$60.00 for the 6-Week Course
Ideal for beginners or those with little to no experience with meditation, this course will provide an introduction to three meditation techniques: mindfulness meditation, compassionate meditation practice, and loving kindness. This class will include discussion about current neuroscience findings on the benefits of meditation and tools for establishing your own daily practice. Take time for meditation and see the changes it can bring for yourself.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave. Missoula, MT 59801
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Phone: (406) 721-0033
