Event Detail

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Mar
26
Monday
Mar
26
Mon
Education :: Classes
Winter Wellness Series: Six Week Introduction to Mindfulness Course
6:00 PM (America/Denver)
Missoula Public Library
Description:
This six week course will provide a progression through the essential areas of mindful attention and investigation, including breathing, body, feeling tone, emotion, thought, and open awareness with instructor Christine Lustik, PhD. Christine is a certified Mindfulness teacher with almost two decades of personal practice. She has 5 years of Mindfulness teaching experience and is certified Mindfulness teacher having completed the teacher training program from the Mindfulness Training Institute. Class runs February 26 – April 2 in the Large Meeting Room. Class is limited to 30 people and is currently full. To be placed on the waiting list please contact: Christine Hadlow at chrish@missoula.lib.mt.us, Selya Avila at selyaa@missoula.lib.mt.us or reach them by phone at 721-BOOK (2665). 6:00-8:00 PM
Age Group: All Ages
Venue: Missoula Public Library
Address: 301 East Main Missoula, MT 59802
Phone: (406) 721-2665

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