Provider Self-Care Yoga Practice
Rasa O'Neill
Red Willow Learning Center, Missoula MT

A well-rounded and fun mix of energizing flow and restorative yoga postures, breathing, meditation, and relaxation techniques will help the tireless caregivers care for themselves. Tone the physical body, reduce mental stress, nourish the spirit and "refill your own cup" in order to continue serving your patients and clients well. Different techniques of the practice can also be applied in a clinical setting within your own area of expertise.

For over ten years, Rasa O'Neill has enjoyed sharing her love of yoga with others and has been known for her heartfelt, personable and detailed approach to teaching. Enthusiastic about a broad range of yoga subjects, she is certified in advanced hatha, restorative/ therapeutic, prenatal, and chair yoga through Integral Yoga Institute in New York, Virginia and India, and advanced vinyasa yoga through OM Yoga in New York. Anusara yoga system has been another important source of information in Rasa's yoga instruction. Originally from Lithuania, Rasa graduated from the Johns Hopkins University masters program and previously worked as a corporate bond research analyst at JP Morgan in New York.

Course schedule: Fridays, January 13- March 30 (no class 3/9)
9:00-10:15 am
Course cost: $40.00 or 6 weeks or $8.00 drop-in rate
Sliding scale is available. Call Kathy Mangan for more information 721-0033.