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Mar
14
Wednesday
Mar
14
Wed
Sports :: Yoga also Sports :: Fitness
Eischens Yoga Class
12:00 PM
Monkey Bar Gym Missoula
Description:
Eischens Yoga Class
12:00 PM Monkey Bar Gym Missoula

Description:
What is Eischens Yoga?

-Roger Eischens developed a type of Yoga to improve posture.
-The technique of hands on feedback engages the weak muscles in the body and can make dramatic improvements in alignment of the human body.
-High Energy Eichens Yoga is a unique and integrative style of yoga rooted in Iyengar Yoga and influenced by other styles including Taoist Yoga.
-It incorporates ideas from movement theory, kinesiology and Ayurveda.
-It is highly accessible to all body types and experience levels.
-Its focus is on energetics of poses and effects created, and less concerned with achieving very complex, body-contorting poses.

How can Eischens Yoga Help Your Body?

Improves posture, flexibility, balance, self-awareness, and pain tolerance.
Increases strength and energy.
Creates a strong core, reduces stress, alleviates pain, and restores natural alignment.

Class will last about an hour (usually a little less).
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Age Group: All Ages
Venue: Monkey Bar Gym Missoula
Address: 725 W Alder #3 Missoula, MT 59802
Phone: 406-239-2456

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