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Mar
13
Tuesday
Mar
13
Tue
Education :: Classes also Sports & Rec :: Yoga
Let Go of Stress! Yoga, Movement and Breath
4:00 PM (America/Denver)
Red Willow Learning Center
Description:
Let Go of Stress! Finding Peace in a Busy World Through Movement and Breath
Sarah Pederson Roeder
Red Willow Learning Center, Missoula MT

Based on the fundamentals of Alignment Yoga, this class will teach you how to relax in a busy, stimulating world. Simple, yet powerful techniques will help you find grounding, learn to be present with and honor the exhale, and to let go of unnecessary tension in the body. Guided meditation, self foot massage with instruction in Reflexology, therapeutic based movement, core strengthening and relaxing breathing techniques will be covered in this on-going class. Regardless of your previous experience with yoga or relaxation, this class will help you learn the skills and techniques to slow down your nervous system and create peace inside.

Course Schedule: Tuesdays, through March 27, 2012, 4:00-5:00pm
Course Cost: $25.00 for any 4-week series or $8.00 drop-in fee
Sliding scale is available. Contact Kathy Mangan, 721-0033 for information.


Age Group: 18+
Tags: # REDWILLOW
Venue: Red Willow Learning Center
Address: 825 West Kent Street
Phone: 406-721-0033

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