Event Detail

This event has already taken place! Please make sure you are in the correct year. ×
Mar
04
Wednesday
Mar
04
Wed
Education :: Classes also Sports & Rec :: Misc
T'ai Chi Ch'uan
6:30 PM (America/Denver)
The Learning Center at Red Willow
T'ai Chi Ch'uan Description:
T'ai Chi Ch'uan with Michael Norvelle
Wednesdays 6:30-7:30 PM (Ongoing class; join any time)
$45.00 for 6 weeks or $10.00 Drop-in

Called the ultimate low-impact exercise, T'ai Chi Ch'uan has been shown to improve cardiovascular endurance, balance, strength, and posture. An Australian study found it to have the same effect on heart rate, blood pressure, and stress hormones as brisk walking. It is a mindful practice and has been called moving meditation.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave. Missoula, MT 59801
Phone: (406) 721-0033

Add Event to Calendar: