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Feb
13
Tue
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Education :: Classes
also Education :: Health
Intro. to Mindfulness-Based Stress Reduction (MBSR)
6:00 PM (America/Denver)
The Learning Center at Red Willow
Intro. to Mindfulness-Based Stress Reduction (MBSR)
6:00 PM (America/Denver)
The Learning Center at Red Willow
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Description:
Mindfulness Based Stress Reduction (MBSR): From Stress to Wellness
with Greg Satya Shanks
If you want to learn how to take better care of yourself and discover a deeper sense of ease and peace of mind and if you are willing to actively engage in your own health and well-being, we welcome your participation in our eight week program.
The program consists of eight weekly two-hour evening classes and a one-day retreat (on a weekend) between sessions six and seven. *Please see registration page for more details.
Free Introductory Sessions: *Prerequisite
Tuesday, February 13
or Tuesday, February 20
6:00–8:30 PM
Attendance at one of the free introductory sessions prior to the course is required for anyone wishing to attend the class.
The free introductory sessions involve a brief 1-on-1 interview with Greg to determine if this course is appropriate for you at this time.
Interview slots are limited and are assigned on a first-come-first-served basis. Those who pre-register for the introductory sessions are given priority over those that do not.
with Greg Satya Shanks
If you want to learn how to take better care of yourself and discover a deeper sense of ease and peace of mind and if you are willing to actively engage in your own health and well-being, we welcome your participation in our eight week program.
The program consists of eight weekly two-hour evening classes and a one-day retreat (on a weekend) between sessions six and seven. *Please see registration page for more details.
Free Introductory Sessions: *Prerequisite
Tuesday, February 13
or Tuesday, February 20
6:00–8:30 PM
Attendance at one of the free introductory sessions prior to the course is required for anyone wishing to attend the class.
The free introductory sessions involve a brief 1-on-1 interview with Greg to determine if this course is appropriate for you at this time.
Interview slots are limited and are assigned on a first-come-first-served basis. Those who pre-register for the introductory sessions are given priority over those that do not.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Ave. Missoula, MT 59801
Get Directions
Phone: 406-721-0033
