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Feb
13
Tuesday
Feb
13
Tue
Intro. to Mindfulness-Based Stress Reduction (MBSR)Education :: Classes also Education :: Health
Intro. to Mindfulness-Based Stress Reduction (MBSR)
6:00 PM
The Learning Center at Red Willow
Description:
Mindfulness Based Stress Reduction (MBSR): From Stress to Wellness
with Greg Satya Shanks
If you want to learn how to take better care of yourself and discover a deeper sense of ease and peace of mind and if you are willing to actively engage in your own health and well-being, we welcome your participation in our eight week program.

The program consists of eight weekly two-hour evening classes and a one-day retreat (on a weekend) between sessions six and seven. *Please see registration page for more details.

Free Introductory Sessions: *Prerequisite
Tuesday, February 13
or Tuesday, February 20
6:00–8:30 PM

Attendance at one of the free introductory sessions prior to the course is required for anyone wishing to attend the class.

The free introductory sessions involve a brief 1-on-1 interview with Greg to determine if this course is appropriate for you at this time.

Interview slots are limited and are assigned on a first-come-first-served basis. Those who pre-register for the introductory sessions are given priority over those that do not.
Register Now
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Ave. Missoula, MT 59801
Phone: 406-721-0033

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