FIT TO FIGHT. FIT TO FIGHT is a local not for profit organization that offers free, small group exercise classes for cancer patients and survivors.

The FIT TO FIGHT program runs three sessions a year. Each session meets twice a week for eight weeks. The sessions are held at the Peak Health and Wellness Center in Missoula. We have two session coming up. Our winter session will be held Feb. 2nd- March 30th. This session will meet Monday and Thursday nights from 6:30-7:30 pm. Finally, our Spring session will beginning in April.

Each class is split into two portions. The first 30 min. of each class follows a group fitness model. The program coordinator will instruct on various types of exercise focusing on postural, balance, stretching, breathing & relaxation.

The second half of the class will take place out in the fitness center. Participants spend time in the resistance training area and cardio deck. Volunteers demonstrate and instruct on proper uses of gym equipment and participants work on their exercises program designed individually for them by our medical adviser and program coordinator.

Registration is open for both winter and spring session and we would love to have you join! To register, simply contact Alpine Physical Therapy at 406-251-2323