Durga is the warrior goddess of courage, strength, protection, and, ultimately, love. Wielding her weapons, she rides into battle atop a lion or tiger with poise, strength, and centeredness. Through the stories and myths of Durga, asana (pose), mudra (gesture, seal), and meditation practices, we will uncover our own inner strength and courage to stand in our Truth. To show up bravely, even in the face of our fears and adversity. We will move through a strong asana practice focusing on standing poses and arm balances to cultivate our outer and inner strength and connect to our center. All levels welcome.