Event Detail

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Jan
14
Sunday
Jan
14
Sun
Sports :: Yoga also Education :: Health
Parent Yoga
3:00 PM
Peaceful Heart Yoga
Description:
Parent Yoga: Yoga for you, bring your kids!

* All Ages
* All Yoga Abilities - a nourishing class taught with many options for different needs
* Sliding Fee Scale ($3 - $8)
* At Peaceful Heart Yoga: 725 W. Alder #3
* Drop In Class: Every Sunday from 3pm to 3:45pm
* Email Jess to request to be on the Parent Yoga Email List in order to stay informed of cancellations or changing schedules

A relaxing, casual environment where you relax, stretch and develop strength without having to find childcare! Children of all ages are welcome. Babies may nap, watch you, crawl on you or be lifted during your warrior poses and older kids may do the poses with us! Half of the room is a preschool that the children are welcome to use as they may wander in and out of our yoga practice. You may even step in and out of the practice depending on their needs or find creative ways to nurse during the poses! The intention is to offer a space for you to connect with other parents and find a little relaxation, flexibility and strength while doing it. A chance to check in on how you feel and how parenting feels with a supportive environment. And your kids get a group of friends to play with. An added bonus is that young children learn the "feel" of us practicing awareness and mindfulness during our yoga - they absorb this nicely just by being there.
Age Group: All Ages
Venue: Peaceful Heart Yoga
Address:
Phone: 406-239-9642

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